Are you suffering from shoulder and neck pain and want to improve your sleeping conditions?
In this “Best Pillow for Shoulder and Neck Pain” list I am going to reveal the best rated memory foam pillows that can help alleviate your shoulders and neck pain 🙂
I will be talking about their pros and cons, as well as answering some of the most frequently asked questions related to orthopedic pillows and sleep.
Best Pillow for Shoulder and Neck Pain Revealed:
The Epabo ergonomic pillow is the highest rated pillow present in this list.
It is a great purchase if you like to sleep both on your back and side, as it provides you with neck relief without needing to turn the pillow.
It is made of premium hypoallergenic rayon/polyester material and comes in different sizes.
The pillow is adjustable, in fact there is a piece of foam that can be removed if the pillow is too high for you.
The Epabo pillow is soft but firm, so it will take at least a couple of weeks to get used to it and find it comfortable to use.
It also comes with a 30 day satisfaction guarantee.
The Power of Nature memory foam orthopedic pillow provides the perfect support for your spine, so that you can thoroughly relax your body and easily fall asleep.
It is made of premium memory foam and comes with a hypoallergenic pillow case that is machine washable.
When you first remove the pillow out of its package, you will notice the memory foam odor which will start dissipating within a few hours after unpacking the pillow.
The pillow comes both in small and standard size.
The Royal Therapy orthopedic pillow is made from 100% Rayon from Bamboo.
It is perfect for those who want customisation flexibility, as the pillow is made of 3 memory foam layers that can be removed if pillow is too high.
It nicely supports neck and shoulders, while at the same time it allows the body to fully relax and get a good night sleep.
The material is hypoallergenic, preventing the growth of bacteria, mold, fungus and dust mites.
The Royal Therapy pillow comes with a machine washable cover and comes in both queen and king size.
What is an orthopedic pillow?
An orthopedic pillow is a pillow designed to support specific parts of your body while lying on a surface.
These types of pillows are usually made of memory foam, a material that can acquire the body shape of those who are using the pillow, providing better support for that specific body type.
Orthopedic pillows can help relieve neck and shoulders pain, as well as helping with insomnia, snoring, acid reflux, sleep apnea and many other conditions.
Are orthopedic pillows good?
Traditional pillows are often too soft or too firm to offer the kind of support your body needs.
Orthopedic pillows do a much better job at keeping your body correctly aligned, because these are usually made of memory foam, a material capable of acquiring the body shape of the person lying on the pillow.
These pillows can improve your blood circulation, leading to a better night sleep.
They also help with other conditions such as neck and shoulders pain, sleep apnea, acid reflux and more.
What is the best pillow for neck and shoulder pain?
There are several orthopedic pillows out there that can provide you with neck and shoulder pain relief.
The list at the top of this post shows 3 of the highest rated pillows on the market right now that should help your body realign, allowing you to sleep better at night.
Is sleeping without a pillow better for your neck?
We sleep with pillows to allow our spine to keep a neutral position.
Buying a good pillow is really important to prevent pain and bad posture.
You should always sleep with one pillow to ensure your body has the right support, however if you are a stomach sleeper, you may benefit from sleeping without a pillow.
This is because sleeping on your stomach puts your spine in an unnatural position.
Ditching the pillow will allow you to keep your head flat and reduce some of the stress caused by sleeping on your stomach.
How should I sleep to improve my posture?
Make sure your body gets the support it needs by purchasing a good quality pillow.
Use only one pillow if you sleep on your back or side (plus an additional pillow between your knees if you are a side sleeper).
Try to sleep with no pillow if you sleep on your stomach, to allow your spine to keep its natural position.
How often should you change your pillow?
Traditional pillows should be replaced every 1 or 2 years, this is because your pillow will eventually flatten up in the middle, causing your body to receive less support.
Try to fold your pillow in half. Does it stay that way? If so, it is time to change it.
Memory foam pillows can last longer, as memory foam is capable to return to its original shape after being used.
However, make sure you wash your pillow often, as bacteria can eventually accumulate and cause allergens.
How many pillows should you sleep with?
Here are some general rules that will allow you to sleep maintaining good posture:
- One pillow if you sleep on your back
- One pillow under your head if you sleep on your side, plus one between your knees to prevent your upper leg from pulling your spine
- No pillow if you sleep on your stomach to keep your spine in a natural position
Can a pillow cause neck and shoulder pain?
A pillow that doesn’t provide your neck with proper support can create tension in your muscles and eventually lead to pain.
This is why it is recommended to purchase memory foam pillows as they are capable to acquire the body shape of the person lying on it, allowing your neck and spine to keep the correct alignment.
Do you agree with this “Best Pillow for Shoulder and Neck Pain ” list?
Let me know by leaving a comment below 🙂