Do you feel like your bad posture has gotten so bad that it is time to fix it?
In this “Best Rated Posture Corrector for Women” list I am going to reveal the best rated posture correctors that can help both men and women improve their posture.
I will be talking about their pros and cons, as well as answering the most commonly asked questions related to posture.
Best Rated Posture Corrector for Women Revealed:
The Truweo Posture Corrector is the highest rated device in this list.
It effectively helps with posture correction, as well as providing neck and shoulder pain relief.
It is easy to use and adjust, in fact it can easily be shared between family members.
The Truweo posture corrector is made of great quality material and fits both men and women as its chest size goes from 30″ to 43″.
If you are looking for a device that also provides lumbar support, then the Tubnvoot posture corrector is the perfect fit for you.
This device gives full back support, providing relief for those who suffer from neck, shoulder, upper and lower back pain.
It is easy to wear and is made of breathable material, with padding that makes the corrector comfortable under your arms.
This posture corrector is easy to adjust and fits both men and women. It also comes with a 1 year warranty for additional peace of mind.
It comes in 3 sizes:
- M:waist length fits 25″-32″
- L:waist length fits 32″-36″
- XL:waist length fits 36″-41″
The Gearari posture corrector is the most affordable out of the 3 devices in this list, however it has been highly rated by many consumers.
It is designed to provide relief and support for shoulders and upper back for both men and women.
The device is easy to wear and made of soft padded material.
It also comes with a resealable bag, so you can easily carry it with you, as well as coming with a lifetime guarantee.
It is available in only one size that fits most body types.
What is a posture corrector?
A posture corrector is a device designed to help people improve their postures.
These devices force those who wear them to maintain their backs straight, which overtime leads to an improved posture.
How to use a back posture corrector
The video below shows how to put a posture corrector on, as well as giving advice on how long to wear it for each day and how to increment the wearing time:
Do posture correctors really work?
Although doctors may advise what to do to improve your posture, it is sometimes hard to remember to keep your back straight while you are sitting in your office or simply going for a walk.
Posture correctors work by gently pulling your shoulders back, eliminating the need to remember to keep the correct posture.
Wearing it every day for a certain amount of time will eventually train your muscles and mind to keep that position naturally, leading to an improved posture.
How long should you wear a posture corrector?
You should start off by wearing your posture corrector for 10 to 20 minutes a day and then increase time the more you get used to wearing your device.
Do not force yourself to wear the posture corrector for longer than you can stand it.
Increasing time gradually will help you avoid feeling pain.
Can poor posture cause back pain?
In the long term poor posture can cause certain muscles to become painful, due to a reduction of blood supply to these muscles that can lead to stiffness and weakness.
What are signs of bad posture?
Having a bad posture for a long time can lead to body pain and fatigue.
Watch out for signs such as:
- Rounded shoulders
- Hunch back
- Head leaning forward or backward
- Bottom sticking out
- Flat feet
If you have one or more of these signs, then it is time to start correcting your posture by doing certain exercises and using a good posture corrector.
How should I sleep to improve posture?
Chiropractors recommend sleeping with a pillow under your knees when lying on your back, or a pillow between your knees when lying on your side.
You could also buy an orthopedic pillow to keep your head and neck positioned so that your spine is neutrally aligned.
Avoid sleeping on your stomach as this could cause back strain and can also be uncomfortable for your neck.
Finally, ensure you purchase a good and firm mattress that allows you to sleep comfortably.
What exercises can I do to fix my back posture?
This page on the NHS (UK National Health Service) website recommends a series of exercises that can help you fix common posture mistakes such as:
- Slouching in a chair
- Standing with a curved back
- Standing with your bottom sticking out
- Hunching over your keyboard
- Rounded shoulders
and many other common posture issues.
Do you agree with this “Best Rated Posture Corrector for Women” list?
Let me know by leaving a comment below 🙂