Have you been experiencing lower back pain? It’s not uncommon to suffer from lower back pain, but what can you do to alleviate it?
When it comes to relieving lower back pain, an inversion table is a wise investment. They can aid in the improvement of blood circulation and the reduction of stress on your spine.
In this review, I’ll show you three of the best inversion tables for lower back pain. Let’s get started!
Best Inversion Tables For Lower Back Pain Revealed:
Things We Liked
The Teeter FitSpine LX9 is the best overall inversion table for lower back pain relief. It features a comfortable and supportive design that uses acupressure nodes to release trigger points, and it has an adjustable lumbar bridge for the lower back. The floating suspension system provides more movement than other tables on the market by moving with you as you use it.
The Teeter FitSpine LX9 offers increased comfort with its grip-and-stretch handholds, patented wrap-around ankle cups to provide an ergonomic fit, premium EZ angle tether with preset markings at 20, 40 and 60 degrees. It also provides 4 inches of extra width on both sides which means that you can use it comfortably even if your feet are wider than 10 inches apart!
Additionally, Teeter Inversion Tables are the ONLY tables registered with the FDA as a 510(k) medical device. The only table that is indicated for all of these illnesses and conditions: back pain, muscle tension spasm, herniated disc sciatica, degenerative disc disease spinal stenosis.
Things We Liked
The Body Vision IT9825 is a budget-friendly inversion table that offers many features to support back pain relief. The removable, lumbar support pad can be adjusted for different areas of the lower, middle, upper back, shoulder and neck. It also has an easy in/out ankle support system with 4 adjustable high-density foam leg rollers to prevent calf pinching.
Another thing to consider is the weight capacity. The Body Vision IT9825 has a 300 lb weight capacity, which means that it can support users who are on the heavier side.
The height selector on this inversion table makes it easy for anyone to use, as they have four positions that are simple and intuitively set up.
This product offers an affordable price point, but still features all of the things you would expect from one of today’s leading brands in inversion tables.
Things We Liked
The ITM5900 is an advanced heat and massage inversion table that provides a whole new level of pain relief. With its patent-pending vertical massage pad, it offers a unique contour design to offer better comfort for those suffering from back pain.
On top of this, the ITM5900 features 5 levels of intensity so you can find your perfect fit.
The ITM5900 accommodates users from 4ft-10″ to 6ft-6″, and has a 300 lbs weight capacity, giving it the ability to handle even larger individuals.
The six (6) position adjustable pin system allows you to change how much pressure you want to be applied on your spine. The patented cover also helps to reduce pressure on the spine and prevent injury.
The ITM5900 Advanced Heat and Massage Inversion Table offers a complete massage experience with multiple modes of heat, an adjustable headrest pad, and improved ankle holders.
What to look for in an inversion table
Inversion tables are a type of exercise machine that uses gravity to work out your body. There are many different types of inversion tables on the market, but most have some type of horizontal bar to allows the user to invert themselves.
Inversion tables are an excellent way to relieve lower back pain and improve your posture. However, it is important to consider what you like, want, and need before purchasing one.
Furthermore, when it comes to buying an inversion table for lower back pain relief, you should consider the manufacturer. One of the most important things to consider is what company made it; if they are reputable and have good customer service with a warranty that can be trusted.
Another thing to take into account is whether or not there are any high-end features included in this product such as a comfortable bed, angle tethers, ankle supports.
Benefits of Inversion Therapy
Inversion therapy is a type of treatment that can relieve back pain, increase the range of motion in the spine, and improve circulation. It also removes the gravitational pressure on your vertebrae by putting you upside down with an ankle strap to hold you up while gravity pushes down on your body weight which increases space between each vertebrae giving it relief from compression.
This process is beneficial for many people.
However, it’s important not to begin inversion therapy without having talked about the potential risks and side effects with your doctor first!
How Does Inversion Therapy Work?
Inversion therapy is a type of physical therapy that has been used for thousands of years. It works by forcing the body into an inverted position and then gradually increasing the amount of time that it is in this position. This can help to improve circulation, reduce back pain, and alleviate other health issues.
Benefits Of Inversion Tables for Lower Back Pain
Inversion tables are used to help alleviate back pain and other issues that result from spinal misalignment or injury, such as sciatica.
One key benefit of an inversion table is that it can increase the space between vertebrae by allowing your spine to rest on a flat surface while you’re upside down. This allows for increased blood flow to each segment of your spine and alleviates pressure on your spinal cord.
Can Overweight People Use Inversion Tables?
Statistics show that big and tall people tend to suffer more from back problems and posture problems. Because of this, inversion tables are often recommended for them as they can help ease their discomfort.
Inversion Table Alternatives for Lower Back Pain
Inversion tables are a popular way to work on your core and strengthen your back. In many cases, the inversion table will be used as a tool for pain relief from chronic conditions such as back pain. However, there are some alternatives to inversion tables that can provide the same benefits.
1) A Swiss ball: For people who have a hard time with back pain or injuries, a swiss ball is great for providing relief.
2) A wall: If you are creative enough, a wall can be used as an inversion table substitute. You may not see the same type of results with the wall, but it’ll still provide some relief.
3) A Lo Bak Trax: This is a lumbar stretcher that allows you to perform a powerful manual stretch and decompress your spine in just a few minutes per day. This simple, portable and lightweight device can be used virtually anywhere for lower back pain relief.
Who shouldn't use an inversion table?
In most cases, patients should consult with their doctor before beginning inversion therapy to ensure they are safe to use the device. People with high blood pressure, circulation disorders, glaucoma, and retinal detachments should take all the needed precautions.
Inversion tables are designed to help alleviate lower back pain, but it’s important not to use them if you have any underlying health conditions that might be aggravated by the position. If you’re pregnant or suffer from high blood pressure and heart disease, then an inversion table is just not for you.
Are inversion tables a waste of money?
Inversion tables are a form of exercise that offers the potential to reduce the effects of gravity on your spine and other related joints by training you to keep your head in a neutral position while you are upside down. Therefore, investing in an inversion table is not a waste of money, though you should always consult your doctor to make sure you can use one.
How long should I use an inversion table for lower back pain?
Anyone with lower back pain should use an inversion table for a maximum of 10 minutes twice a day. A shorter period of time may be sufficient to see results, but longer periods have been shown to be more effective.
How far back should you go on an inversion table?
It can be tempting to lean back on an inversion table too far when you’re trying to relieve lower back pain. However, it is important not to do so because doing so puts your neck in a vulnerable position and could result in serious injury.
With proper use, these tables can relieve lower back pains. However, it’s important to use caution when inverting your body as the risk for injury is greater if you go past 10 degrees or 30 degrees depending on your age and health condition.
Can an inversion table hurt your back?
Inversion tables are used to relieve pain and stress in the back, but they can also cause muscle pulls. They should be avoided by people who have had a recent injury such as sprain or fracture as that will make things worse.
What is the proper way to use an inversion table?
The first thing to do is adjust the inversion table. Beginners should start with a 90-degree angle and gradually increase the angle until they are comfortable. The second step is to use safety straps, which can be adjusted to your preference. Lastly, it’s important that you understand how an inversion table works before using it for the first time.
An inversion table is a helpful tool for people who suffer from lower back pain. It helps to relieve pressure on the spine by inverting the body and applying traction.
The best inversion tables you can buy are sturdy but lightweight. They also come equipped with handles, as well as other safety features like ankle straps that help prevent any accidental falls.
The best inversion tables are also easy to use, with instructions that can be followed by beginners even if they’ve never used an inversion table before.
After you have inverted for a few minutes, gradually work your way up to 10-20 minutes. This is because it can be difficult to start this early and get used to the feeling of inverting.
What are the dangers of using an inversion table?
Inversion therapy is a popular treatment option for lower back pain. In extreme cases, serious injuries can occur from inversions that are not supervised by a medical professional.
There are also many other potential dangers associated with the use of an inversion table such as neck and shoulder injuries caused by traction force on the neck and gravity-induced injury to the spinal cord.
The best way to prevent potential health complications is to use an inversion table with instruction from a medical professional.
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