Being over 40 should not stop you from living an active lifestyle. In fact, by exercising regularly, you reduce the risk of having diseases associated with old age.
Running is a fairly simple exercise appropriate for all ages, and the one thing you should invest in if you plan to go running are a good pair of running shoes. Remember to invest in a pair that will last you a long time.
In this Best Running Shoes for Women Over 40 list, I will be showcasing the shoes that will provide you comfort and let you enjoy running.
Best Running Shoes for Women Over 40 Revealed:
The ASICS Women’s Gel-Venture 5 Running Shoe is made of high quality materials, so you can be assured of its durability.
The shoes feature a cushioning system that allows your feet to relax with every stride.
These are available in a wide variety of stylish colors.
The adidas Cloudfoam Pure Running Shoe is made of breathable material which lets the air flow properly in the feet.
The shoes are made for everyday use, and are designed for those who stay on their feet for extended hours of time.
Every color option looks stylish so you will surely find one that will suit your style and OOTDs.
The Brooks Ghost 12 are shoes that provide excellent support and cushioning, which is what you exactly deserve.
With its lightweight design, you can go running as long as you need to without worrying about the strain to your feet.
The variety of colors all look stylish and would surely match your tastes.
How Far Should a 40 Year Old Walk?
The recommended steps everyday is 10,000. For older adults, 2,000-9,000 steps will do, depending on what you can do. These are only the recommended conditions, so you do not have to follow them.
This translates to 1 to 4 miles. If you feel like you can do a longer distance, you can add an extra 20 to 30 minutes to your walk. You do not have to pressure yourself with a time limit though, as you can choose how long you plan to walk. Just remember not to push yourself too hard.
Are Running Shoes Necessary?
Running shoes provide different features that regular shoes do not have. They are designed specifically for running for long periods of time. They are necessary if you choose running as your form of exercise.
Running shoes are comfortable, lightweight, breathable, and provide support to your feet. Regular shoes do not provide those.
If you are unsure of what to choose, try to enumerate what activities you are doing and which type of shoes are suited for them.
Do you agree with this “Best Running Shoes for Women Over 40” list?
Let me know by leaving a comment below 🙂