Being able to stay fit even if you are in your 60s could be hard, since your body is likely less adaptable to new exercise routines. However, you should not fret as there are still exercises you can easily do at your age, like walking and running.
If you plan to go running, you should invest in a good pair of running shoes. You do not really need expensive shoes, but you need those that will give you comfort.
In this Best Running Shoes for Women Over 60 list, I will be showcasing shoes that will help you feel comfortable and enjoy the health benefits of running.
Best Running Shoes for Women Over 60 Revealed:
The ASICS Women’s GEL-Running Venture 5 Running Shoe combines both style and function with its design.
These shoes are made of high quality materials so you need not worry of its durability.
You get to choose from different stylish colors, so you can find one that matches your style.
The Nike Women’s Revolution 5 Running Shoe features a classic design made stylish by the brand.
The shoes feature breathable support which will allow you to stay on your feet as long as you need to.
With lightweight cushioning, these shoes allows you to feel comfort with every step you take.
The New Balance Women’s Fresh Foam Roav V1 Sneaker looks stylish and feels comfortable.
The shoes are pretty lightweight, so you need not worry about straining your feet.
With a wide variety of colors available, you will definitely find one that will match your OOTD.
Is Running Good For Those Over 60?
Yes, running is definitely good for those over 60.
Running is a pretty basic exercise that people of all ages can do. With running comes a lot of health benefits, like lowered risk of heart diseases and diabetes.
Running is also good physical therapy for those with arthritis.
What Should I Look For in Running Shoes?
When it comes to running shoes, make sure you find ones comfortable for you. Make it your priority when you are going to purchase some.
There are specifically designed shoes for those suffering with feet conditions that could not be properly supported by regular shoes.
How Do I Start Running?
You would need to maintain an exercise routine, but as a newbie runner, you need to motivate yourself.
Start small then try to push yourself harder until you feel comfortable with running. Do only what you can do and take breaks when necessary.
Do you agree with this “Best Running Shoes for Women Over 60” list?
Let me know by leaving a comment below 🙂