Having arthritis should not stop you from trying to live a healthy lifestyle. You should still continue to exercise when you can, but make sure that you exercise comfortably and not push yourself to the point of feeling pain.
If you plan to go running, you should invest in a good pair of running shoes. If you have arthritis, however, it may be a little difficult to find shoes suited for you, since regular running shoes simply do not provide the extra support you need.
In this Best Running Shoes for Women with Arthritis review, I will be showcasing shoes that will provide you with comfort and let you appreciate the joy of running.
Best Running Shoes for Women with Arthritis Revealed:
The Brooks Women’s Adrenaline GTS 20 Running Shoe offers great support which makes running an enjoyable activity.
The shoes have soft cushioning which allows your feet to feel comfort with every step.
The wide range of colors available will assure you that you can find a pair to suit your style.
The ASICS Women’s GEL-Venture 5 Running Shoe is a shoe that incorporates both style and function in its design.
The shoes feature a gel cushioning system that makes sure that your feet do not feel as much strain.
These are also made of high quality material and available in many different colors.
The ASICS Women’s Gel-Excite 6 Running Shoes are made of high quality materials so you can be assured of its durability.
The shoes are designed to provide excellent support so running would not feel as exhausting.
The cushioning system in place is also a great addition to this pair.
How Do You Stop Arthritis from Progressing?
Arthritis is a chronic condition, but there are some steps you can take to slow its progression.
You should maintain your weight by making sure that you eat a balanced diet. If possible, try to avoid smoking.
Try to stay away from activities that require you to push or pull heavy objects. Also remember to practice proper posture.
If possible, maintain an exercise routine.
Is Running Good for Arthritis?
Yes, running is definitely good for arthritis.
However, if you feel like you cannot run long distances, set a limit for yourself. Maintain a routine but do not push yourself too hard.
If you feel like running is not for you, then I recommend that you try walking first.
What Causes Arthritis?
Arthritis has quite a lot of causes, but it is most common to the elderly. Those with a family history of the disease are also more common to have it later in their life.
Do you agree with this “Best Running Shoes for Women with Arthritis” list?
Let me know by leaving a comment below 🙂