Having back pain is very uncomfortable as it hinders you from doing a lot of things you used to do. However, you should not let it stop you from maintaining a healthy lifestyle. Exercise is actually very good for back pain.
However, regular running shoes might not give you the proper support when you exercise. I am here to help you find a great pair of running shoes.
In this Best Running Shoes for Women with Back Pain review, I will be showcasing the shoes that would help you feel comfort and enjoy running.
Best Running Shoes for Women with Back Pain Revealed:
The ASICS Women’s Gel-Venture 6 Running Shoes are made to provide excellent comfort to your feet.
The insides of the shoes are cushioned to help your feet relax as you exercise.
The wide range of colors available will surely help you decide which one would suit your style the most.
The Saucony Women’s Cohesion 10 Running Shoe is made of breathable mesh material that helps air to properly circulate around your feet.
The shoes are also made of high quality materials so you can be assured of the durability.
These are available in a wide range of colors and sizes.
The adidas Women’s Cloudfoam Pure Running Shoe looks simple and stylish, and provides the function you have been looking for.
The shoes are made of breathable material so you need not worry about putting too much strain on your feet.
These are available in a lot of color variations, and all of them look amazing.
What Causes Back Pain?
Back pain has a lot of probable causes.
The most common cause is muscle strain. This is why you should remember to take a break every once in a while. As much as possible, try to avoid frequent heavy lifting.
Another probable cause is poor posture. Practice maintaining a proper posture and you will surely see the difference.
What Can I Do to Relieve My Back Pain?
Rest is recommended since your muscles and bones have a limit. Do not push yourself too hard and remember to take breaks in between activities.
Get enough sleep if you can since good sleep can help your body recover. Make sure you get at least 6 to 8 hours of sleep everyday.
Exercises whenever you can, and if possible, maintain an exercise routine.
Is Running Good for Back Pain?
Yes, running is definitely good for back pain.
However, running does not necessarily mean that you need to go fast. Try to maintain a steady speed that would not tire you out immediately. If you plan to go running, remember to stay hydrated and take breaks.
Do you agree with this “Best Running Shoes for Women with Back Pain” list?
Let me know by leaving a comment below 🙂