Running is a great exercise since it is pretty simple and could be done by people of all ages. Running requires only a few things – a place to run at, free time, and a pair of running shoes. You should invest in a good pair of running shoes that will last you a long time.
If you have plantar fasciitis, you might find it difficult to look for shoes that will provide you comfort that regular shoes cannot. This is where I come in.
In this Best Running Shoes for Women with Plantar Fasciitis list, I will be showcasing shoes that will not only provide comfort, but also style. These shoes are definitely worth the price you pay for them.
Best Running Shoes for Women with Plantar Fasciitis Revealed:
The ASICS Women’s Gel-Venture 6 Running Shoes are made of high quality materials, so you need not worry about its durability.
The shoes have fabric linings which allows your feet to breathe and not tire easily.
The cushioning system in the shoes allows for smoother transition by absorbing shock with every stride.
The Brooks Ghost 12 are made with both style and function in mind. The design is also very stylish.
The shoes provide support and cushioning which allows you to exercise with comfort.
The shoes also provide cushioning which allows you to feel comfort with every stride.
The New Balance Women’s Fresh Foam Arishi V2 Running Shoe feature built-in foam cushioning that gives you a plush feel with every step.
These shoes are also pretty lightweight, which will let you stay on your feet for extended periods of time.
These are available in stylish colors, and the colors are pretty fashionable as well.
What Is the Main Cause of Plantar Fasciitis?
Plantar fasciitis is caused by strain injury.
This is why it is recommended to rest sore muscles. You should not push yourself too hard when exercising. Learn to know your limits.
How Do You Fix Plantar Fasciitis?
You can fix the pain from plantar fasciitis in many ways.
You must maintain a healthy weight so that the stress on your plantar fascia could be lessened. Another way is to choose shoes that provide support for your condition.
You can also apply ice to your foot to lessen the pain, and stretching your arches is also a good idea.
Is Running Good for Plantar Fasciitis?
Yes, running is definitely good for plantar fasciitis.
Running has also many health benefits, like lowering the risk of heart diseases and diabetes.
Running is also good physical therapy.
Do you agree with this “Best Running Shoes for Women with Plantar Fasciitis” list?
Let me know by leaving a comment below 🙂