Running is a pretty straightforward exercise that people of all ages can do. It is an exercise that could be done without needing much, except for free time and a good pair of running shoes. However, if you have tendonitis, things might be a little difficult.
If you have tendonitis, regular shoes will not be able to provide proper support for your feet. You need comfortable shoes to be able to maintain your exercise routine.
In this Best Running Shoes for Women with Tendonitis list, I will be showcasing shoes which will allow you to feel comfort and to enjoy the health benefits of running.
Best Running Shoes for Women with Tendonitis Revealed:
The Saucony Women’s Cohesion 10 Running Shoe are made with breathable material which will help you exercise for as long as you need to.
These shoes are made of high quality imported material, which will assure you of its durability.
The color options available all look fashionable and stylish.
The ASICS Women’s Gel-Venture 6 Running Shoes are made of high quality materials which can assure you of its durability.
The shoes are designed with fabric linings so you can ensure that your feet will remain cool and dry.
The color options available all look stylish and Instagram-worthy.
The STQ Women’s Sneakers are the cheapest on this list, but do not underestimate its quality.
These shoes are made of breathable mesh fabric which allows air to properly flow around your feet.
These are also non-slip so you can be assured that you can stay on them as long as you need to.
What Is the Best Treatment for Tendonitis?
There are various ways to treat tendonitis.
Doctors often recommend to rest the affected area. It is also recommended to use ice on the injury so it can heal faster.
For the inflammation and pain, doctors may also prescribe anti-inflammatory drugs like ibuprofen.
How Does Tendonitis Feel?
Tendonitis pain often feels like a dull ache which could be felt when you are moving the affected area.
Swelling and tenderness could also be felt.
Is Running Good for Tendonitis?
Yes, running is definitely good for tendonitis.
Running is good physical therapy. Along with that, running has many health benefits. It can help lower the risk of heart disease and diabetes.
Just remember to start with a light routine and work your way up. Do not push yourself too hard though. Stay hydrated and take breaks when necessary.
Do you agree with this “Best Running Shoes for Women with Tendonitis” list?
Let me know by leaving a comment below 🙂