If you have diabetes, it is good to incorporate exercise in your daily routine. Walking is a pretty good exercise to try, since it does not require much. It also has health benefits that could help with your condition.
However, it is quite hard to find a good pair of walking shoes that could help you with the activity. Not all shoes are designed with diabetic women in mind. You need shoes designed specially for you so that you can be comfortable as you exercise.
In this Best Walking Shoes for Diabetic Women review, I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you are diabetic.
Best Walking Shoes for Diabetic Women Revealed:
The Skechers Women’s Go Walk Walking Shoe is available in various colors, and I am pretty sure that you can find one that will suit your tastes.
The shoes are lightweight, which will help if you are planning to walk for long distances. These are also made with breathable material which helps your feet get proper ventilation with every step.
Overall, you get more than what you pay for.
The Secret Slippers Women’s Air Cushion Walking Shoes offer cushioning and support that protects your feet and keeps your ankles comfortable.
These shoes are also easy to put on because of the adjustable straps. The shoes are also roomy, which can help if you have wide feet.
These shoes are very affordable and are worth the price.
The STQ Slip On Women’s Sneakers are the cheapest shoes on this list.
The shoes are light and breathable, which makes walking long distances feel like a breeze. The slip-on feature of the shoes makes them easy to put on.
These are also available in different colors.
Can Walking Help with Diabetes?
Walking is an excellent way to improve your health condition if you have diabetes. Brisk walking is a good way to maintain blood sugar level and keep a healthy body weight.
Walking can help with other health conditions and can keep you fit and healthy. Losing weight can help you decrease the risk of getting diabetes as well, so even if you do not have the disease yet, you are doing yourself a huge favor.
How Many Steps Does It Take to Lower Blood Sugar Levels?
According to studies, you would have to walk 10,000 steps a day to help lower your blood sugar levels. Walking can help lower blood sugar levels in two ways.
As your muscles contract during exercise, the muscles use glucose for energy even if insulin is not available. Exercising increases insulin sensitivity, and this allows cells to use more glucose to convert to energy.
However, remember not to push yourself too hard. Set a low limit for yourself first then work on it as time goes by.
What Causes Diabetes?
Diabetes has different causes associated with each type.
Doctors do not know what exactly causes type 1 diabetes. Genes may be the reason why people get this type of diabetes.
The cause of type 2 diabetes are often a mix of genetics and lifestyle factors. Obesity increases the risk as well. Genetics plays a role as genes could make people overweight and get type 2 diabetes.
Gestational diabetes is caused by gaining too much weight during pregnancy.
Can You Get Rid of Diabetes?
There is no cure for type 2 diabetes. However, weight loss and diet changes can help you hold your blood sugar to a normal level.
Type 2 diabetes is a chronic disease, but it is possible to go through years of not needing medication and not experiencing symptoms.
Do you agree with this “Best Walking Shoes for Diabetic Women” list?
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