Having arthritis should not stop you from continuing to be fit. It could be a struggle, however, to find an exercise that suits your needs, and at the same time not aggravate the pain caused by your condition. You will be surprised at how people often overlook the benefits of walking.
The first thing you should look for if you plan to do walking as a regular exercise are a good pair of shoes. It might be a little difficult to find shoes specifically designed for you, but here’s where I come in.
Today, we will be looking at Best Walking Shoes for Women with Arthritis. I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you have arthritis.
Best Walking Shoes for Women with Arthritis Revealed:
The Gravity Defyer Women’s Migty Walking Shoes are made with comfort and style in mind.
The shoes are made of breathable fabric material which allows airflow to properly circulate around your feet with every step.
They are also specifically made for those suffering from foot pain so you need not worry about the comfort that these shoes will surely deliver.
The Ryka Women’s Sky Walk Walking Shoe is both stylish and functional, which makes getting a pair worth it.
The shoes have memory foam that lets you feel comfort with every step, which gives you the opportunity to enjoy the exercise.
With its assortment of colors, you will surely find one that will satisfy your tastes.
The Brooks Women’s Addiction Walking Shoes are made with soft cushioning, which allows your feet to relax so you can enjoy walking for longer periods of time.
The shoes also provide a secure fit so you wouldn’t need to worry about being able to stay on your feet without any problems.
Even though it is available in a limited range of colors, the shoes still look stylish and definitely worth your money.
What Are the Early Signs of Arthritis?
The early signs of arthritis include pain and swelling in one joint, or in multiple joints. Sometimes stiffness can also occur.
The pain and stiffness could also worsen if you are inactive. You can also experience a widely reduced range in your motion.
These early signs are often mistaken as muscle fatigue. However, you should remember that muscle fatigue often gets better with rest, and it can heal on its own. Arthritis is a chronic condition.
Which Foods Make Arthritis Worse?
If you have arthritis, you should watch your diet and avoid foods that would trigger pain.
These foods include fried and processed food, dairy, tobacco and alcohol, and those with preservatives.
It is understandable that you cannot fully avoid these foods, but it would help you a lot if you lessen your intake of foods like these.
Can Arthritis Go Away?
There is no cure for arthritis, but as years of innovation in medical technology have gone by, it has been solidified that treatment at an early stage can help with the condition.
Arthritis has several risk factors so it is quite hard to pinpoint what causes it in every individual case.
Do you agree with this “Best Walking Shoes for Women with Arthritis” list?
Let me know by leaving a comment below 🙂