Not everyone can afford a gym membership. This is why people do other exercises that could be done outside a gym. One good activity that is pretty simple to do to achieve physical fitness is walking. Walking has a lot of health benefits.
You will need a pair of comfortable walking shoes if you plan to go walking long distances. If you have a bad back, finding a good pair of shoes can be a little difficult since you would have to find a pair that would not cause you pain as your exercise.
In this Best Walking Shoes for Women with Bad Back review, I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you have a bad back.
Best Walking Shoes for Women with Bad Back Revealed:
The adidas Women’s Cloudfoam Pure Running Shoe look simple yet stylish. You can easily find an outfit that would look great with it.
The shoes are very comfortable as they provide the perfect support for your feet. You can wear these all day without feeling any pain.
For its price, you get your money’s worth, and of course, a nice pair of shoes!
The ASICS Women’s GEL-Venture 5 Running Shoe are made with comfort in mind. The design also looks amazing.
The shoes are very comfortable and provide a great fit, which makes walking feel refreshing. They are also designed to last, so you need not worry about wearing them all day.
They are very worth it for its price, and available in different colors.
The TIOSEBON Women’s Athletic Walking Shoes are the cheapest shoes on this list, but you should also consider getting one.
The shoes are made of breathable material which helps your feet relax with every step. They are also pretty lightweight.
These are available in a range of colors, and each variation looks stylish. For that alone, these are already worth it.
What Causes a Bad Back?
Back pain could have different causes.
One of the common causes are spinal problems. These include bulging discs, spinal stenosis, and degenerative disc disease.
Injuries and accidents could also be the cause of prolonged back pain. Falls, fractures, and muscle sprains could cause unbearable pain that may require medical treatment.
It is important to address your back pain once it becomes too unbearable. You do not need to make yourself suffer. See a doctor right away.
Is It Good to Walk with Lower Back Pain?
Yes, walking with lower back pain can help alleviate the pain you are currently feeling.
Walking can help strengthen the muscles that support your spine. It increases the blood flow to your spinal muscles, which increases the supply of oxygen and various nutrients to the muscles in the area.
Walking also flushes toxins within the lower back muscle tissue and improves flexibility.
How Do I Stop My Lower Back from Hurting When I Walk?
The best way to stop your lower back from hurting when you walk is to rest. Learn to know your limits. Set a time and distance limit when you want to go for a walk. If you want to extend the time and distance, do so without feeling extremely exhausted. Do not push yourself too hard.
Over-the-counter medicine can also help with your back pain. However, only use this as a last resort when the pain is no longer manageable. Some medicines might affect other health conditions that you may already have. Remember to consult your doctor first.
In rare cases, you may be required to undergo surgery.
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