Walking is an exercise that you can easily do. You just need to pick a place and have free time to walk and you are all set. However, some people seem to forget a core factor to consider in this exercise: comfortable shoes.
Finding the right shoes can be a little hard if you have bad knees. Not all shoes are designed for people like you. It is best to remember that comfortable shoes would allow you to exercise better and not feel any pain while doing so.
In this Best Walking Shoes for Women with Bad Knees review, I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you have bad knees.
Best Walking Shoes for Women with Bad Knees Revealed:
The Skechers Women’s D’Lites Lace-up Sneaker looks simple yet stylish, which makes it worth considering for that alone.
The shoes are also lightweight, which makes every step feel like a breeze. The memory foam also serves as support for your feet.
If you want the most comfortable and most stylish shoes on this list, then I suggest getting this one.
The adidas Women’s Cloudfoam Pure Running Shoes is another pair that looks stylish. It is available in different colors so you can expect to find one that would suit your tastes.
The shoes promote excellent support for your feet, which makes walking not feel tiring so easily.
For its price, it is worth getting. Do not settle for anything less.
The Slow Man Women’s Walking Sneakers are the cheapest on the list, but still worth considering.
The shoes comes in a range of different colors, and every color looks really stylish.
They are also made of breathable material, bringing ventilation and comfort to your feet. You can wear them all day.
Can Walking Help Bad Knees?
Walking can definitely help your bad knees.
Walking helps strengthen your legs. Walking helps build muscles, which in turn can help ease the pressure in your joints, as the muscles can handle some of the weight.
Walking helps you lose weight. As you lose a few pounds, there is less pressure on the knees, which could lessen your knee pain.
Will Good Shoes Help Knee Pain?
Yes, good shoes can help ease the pain in your knee.
Good walking shoes are important to keep your knees in proper shape and health. Comfortable shoes help take the pressure off your knees as they properly align and balance the joints.
This is why wearing high heels often causes knee pain. It is because high heeled shoes are often uncomfortable and do not provide proper support to your joints.
What Foods Cause Knee Pain?
There are some foods that could aggravate the pain your knee. It is best to avoid them.
Sugar is the main food that could cause muscle and joint inflammation. You should reduce your sugar intake or find non-sugar sweeteners to soothe your cravings.
Omega-6 fatty acids should also be avoided. Foods with omega-6 are corn, soy, and peanuts. Fried foods and snack foods also contain omega-6, so it is better to reduce your intake of these kinds of foods.
Gluten may also be the culprit of your knee pain. It is found in barley, wheat, and rye. People who have knee pain and go gluten-free often report positive results.
Excessive alcohol intake should be avoided, as not only does it contribute to knee pain, but it could also cause other problems in your body.
How Can I Treat Knee Pain?
Methods of treatment may vary according to the cause of your knee pain.
Your doctor may prescribe you medications that could help relieve pain and treat the conditions that are causing the pain, like gout and rheumatoid arthritis.
Physical therapy and exercise may also be recommended by your doctor, as exercise could help correct your movement patterns and improve your balance and flexibility. Braces could also support and protect your knee.
You may be required to have surgery if your pain cannot be treated through the means mentioned above.
Do you agree with this “Best Walking Shoes for Women with Bad Knees” list?
Let me know by leaving a comment below 🙂