Staying fit is the key to living a longer life. It does not necessarily mean having to go to the gym and working out everyday. It also means maintaining a balanced diet, drinking lots of water, sleeping for 6-8 hours everyday, and staying positive.
Exercise is one of the main ways to stay fit, and walking is the most suitable exercise for all ages. It is easy to do and does not have any requirements, except perhaps for free time. Investing in a good pair of walking shoes can help you enjoy the exercise.
In this Best Walking Shoes for Women with Neuropathy review, I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you have neuropathy.
Best Walking Shoes for Women with Neuropathy Revealed:
The adidas Women’s Cloudfoam Pure Running Shoe is wonderfully designed with both style and comfort in mind.
The memory foam inside the shoes is very helpful with exercise, as it catches most of the strain your muscles feel with every step.
These are available in different colors, so you can surely pick something you like.
The Ryka Women’s Devotion Plus 2 Walking Shoe is designed for people who need extra comfort in both work and exercise.
The shoes are made of breathable mesh material which allows airflow in your feet, helping you exercise as long as you need to.
These are available in a range of colors, so it would be easy to pick one to suit your OOTD.
The STQ Slip-On Women’s Sneakers are the cheapest shoes in this list, but do not assume that it is of low quality.
The shoes are lightweight and breathable, so would not cause pain to your feet even if you have to wear them all day.
The style looks very sleek and can be appropriate to wear for many occasions.
What Causes Neuropathy?
Neuropathy is caused by quite a few health conditions that you may already have.
These include diabetes, tumors, autoimmune diseases, infections, inherited disorders, and bone marrow disorders.
Overall, finding the right cause could be difficult especially if you have more than two of the conditions stated above. It is best to consult your doctor.
What Can Be Done for Neuropathy In the Feet?
There are many natural treatments you can try to reduce pain and discomfort caused by neuropathy.
Neuropathy is often caused by vitamin deficiency. Vitamin B and vitamin D may be prescribed to you by your doctor. Vitamin B is good to maintain your nerve health. Remember to stick to the dosage.
If you are smoking, you should quit it. Smoking is directly affecting your blood circulation. You experience numbness if blood is not circulating properly.
Exercising regularly can help you reduce pain and keep your blood sugar at normal levels. Exercise can increase blood flow to your limbs, which helps with neuropathy.
Acupuncture can also help as it simulates the pressure joints in one’s body.
What Does Neuropathic Pain Feel Like?
Neuropathic pain can range from different sensations. It usually feels like burning, shooting, or stabbing. At times, it could also feel like an electric shock. The pain is often felt more in the night than in the day.
People who experience neuropathic pain are more sensitive to pain than other people.
Is Walking Good for Neuropathy?
Walking three times a week can help reduce the pain caused by neuropathy. It can also help enhance one’s muscle strength and maintain normal blood sugar levels.
How Long Does It Take for Neuropathy to Go Away?
The symptoms of neuropathy are felt for around 3-5 months.
If you undergo treatment and medication, you can expect neuropathy to gradually cease in a few months.
Do you agree with this “Best Walking Shoes for Women with Neuropathy” list?
Let me know by leaving a comment below 🙂