Working all day feels more tiring if you have to be on your feet all the time. It does not help when you are wearing uncomfortable shoes since it causes pain on your feet, which adds to the stress and exhaustion you are already feeling.
This is why it is good to invest in a pair of shoes that are suitable for all-day wear. Why would you buy a cheap pair of shoes when you end up suffering from pain on the very first day you decide to wear them? Always remember to prioritize comfort over price.
In this Best Walking Shoes for Women with Supination review, I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you have supination.
Best Walking Shoes for Women with Supination Revealed:
The Skechers Women’s D’Lites Lace-up Sneaker is made of leather and synthetic material, so you can be assured of its high quality.
The shoes are also lightweight and breathable, which makes them comfortable to wear for extended periods of time.
The shoes are available in a variety of colors and sizes, so you can be assured that you will find one you like.
The Orthofeet Orthopedic Walking Shoes are specially made for people who have foot conditions.
The shoes are made to be as comfortable as possible. The shoes are breathable and lightweight, which makes exercising in them less exhausting.
For all its features, you are getting your money’s worth. I highly recommend these.
The Slow Man Women’s Walking Shoes are the cheapest shoes in this list. However, do not underestimate its quality.
The shoes are made of breathable mesh material which provides the proper airflow for your feet with every step you take.
The shoes look very stylish, and can be worn for a wide range of occasions.
What Causes Supination?
Supination is caused by a number of different factors.
The most common cause is genetics. Traits affected are usually the length of the leg, width of the foot, and stability of the ankles. The foot arch’s shape increases the risk of supination. People with high foot arches are more prone to supination.
Wearing incorrect footwear is also a common cause. Tight or rigid shoes can not only lead to supination, but could also cause other foot problems. Shoes with no arch support are no good either.
People who do not have proper posture are also at risk. Since some parts of the body have to work extra hard to maintain balance, the muscles and bones affected would have to overcompensate. This leads to supination.
How Do You Fix Supination?
You can fix supination through a variety of methods.
Pick a pair of shoes that have extra cushioning and have ample room in the toe area.
Remember to wear running shoes that are specially designed for people with supination.
You can also consult with a physical therapist who can prescribe an exercise routine that could strengthen your feet muscles.
Once you start noticing symptoms developing, you should a doctor straight away to get an early diagnosis and have the problem fixed immediately.
What Exercises Can Be Done to Correct Supination?
There are some exercises you can do to correct supination.
You can try jumping rope. It is better if you can do it barefoot. Pick a surface where you will not slip. Set a timer for yourself.
Walking is also a good exercise. However, remember to maintain a slow pace. Set your number of steps per day. A half hour of walking is enough.
Jogging is also good. Like walking, maintain a slow pace. Do not run fast as it can strain your injury.
Invest in a good pair of shoes if you plan to go walking so you would not aggravate your condition.
Do Orthotics Help Supination?
Yes, orthotics can definitely help with supination.
Insoles that could help with supination are made specially to control the foot’s motion and support the foot’s arch and heel.
There are also footwear that you can purchase that are specially designed for the condition.
Do you agree with this “Best Walking Shoes for Women with Supination” list?
Let me know by leaving a comment below 🙂