Being able to stay healthy and fit are great concepts. However, committing to routines that could help attain them could be hard. Some people simply do not have the money to do so. This is why most experts point to exercises like walking or jogging to stay fit.
Picking the appropriate pair of walking shoes can be difficult for those who have foot conditions. Regular shoes simply do not provide enough support, and could cause discomfort and pain.
In this Best Walking Shoes for Women with Tendonitis review, I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you have tendonitis.
Best Walking Shoes for Women with Tendonitis Revealed:
The VIONIC with Orthaheel Technology Women’s Walking Shoes are great for people suffering from various foot conditions.
The shoes are made of leather so you can be assured of its high quality. Not only that, but the shoes are also designed with maximum comfort in mind.
These are also very stylish and you will have no trouble picking a color that you will like.
The Saucony Women’s ProGrid Integrity ST2 Walking Shoe provides excellent support for your feet without compromising style.
These shoes are made with 100% leather which assures its high quality.
The shoes are also breathable and padded, which helps you exercise without worrying about pain.
The Ryka Women’s Devotion Plus 2 Walking Shoe is very sleek, yet very functional.
These are made of breathable mesh material, which allows you to enjoy exercise for as long as you like.
For the price, you are getting your money’s worth, and perhaps even more.
How Does Tendonitis Feel?
Tendonitis is an inflammation on the tendon. This condition causes pain and unnatural tenderness in the affected joint.
The pain is often a dull ache, which is experienced when the affected joint or limb is moved.
Unnatural tenderness can also be observed in the affected area. This is also accompanied with visible mild swelling.
How Long Does Tendonitis Take to Heal?
Tendonitis takes approximately two to four weeks to heal.
However, when the condition evolves to chronic tendonitis, it could take more than six weeks to heal.
The reason why the condition can become chronic is when the affected area is not being given the chance to heal and recover.
What Is the Best Treatment for Tendonitis?
The best thing to do once you have confirmed that you have tendonitis is to relieve the pain.
You should rest the affected area and if possible, put an ice pack over it. Elevate the injured tendon so you can avoid aggravating the injury.
You may need to take some painkillers to relieve the pain, but do so by following the dosage.
If none of these work, consult a doctor immediately.
Is Walking Good for Tendonitis?
Yes, walking is good for tendonitis.
If you have tendonitis and used to do high-impact activities including cycling or running, it is best to switch to walking instead to give time for your injury to heal.
However, make sure not to push yourself to hard. Stick to your medication and limit your speed.
Avoid a sedentary lifestyle. You should continue moving even if you have tendonitis. This does not mean that you have to do heavy exercise, but do light exercises. Walking even for half an hour per day may suffice for your body’s need to exercise.
What Foods Trigger Tendonitis?
Foods that contain large amounts of uric acid are the main trigger for tendonitis. Avoid caffeine, processed food, fatty food, and alcohol as much as possible.
Not only will you avoid tendonitis, but you will also do a huge favor to your body. Maintain a balanced diet and exercise so you can live longer.
Do you agree with this “Best Walking Shoes for Women with Tendonitis” list?
Let me know by leaving a comment below 🙂