Most people do not want to pay for gym memberships, especially those who work full-time. They want to be able to use their free time exercising whenever they like. For this reason, people like to do walking as their primary exercise.
However, if you have plantar fasciitis, it might make walking harder. You need to wear a pair of shoes that will provide you comfort and are specially designed for your condition.
In this Best Walking Sneakers for Women with Plantar Fasciitis review, I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you have plantar fasciitis.
Best Walking Sneakers for Women with Plantar Fasciitis Revealed:
The Ryka Women’s Walking Shoe are of high quality, as it is made with 100% leather.
The shoes are also made with mesh material, which is very breathable and provides excellent comfort with every step you take.
There is also memory pair in these shoes which is great for all-day wear. These shoes are available in a wide range of colors.
The New Balance Women’s FuelCore Nergize V1 Sneaker has midsole cushioning which allows you to experience comfort as you walk.
The shoes also provide a good fit, which supports your feet in your activities. They are also lightweight, which is suitable for wear even in long periods of time.
The shoes look very stylish and sleek, and are available in different range of colors. You can definitely find one which matches your style.
The VIONIC Women’s Sneaker is made of leather and suede, so you can assure its quality.
The shoes provide maximum comfort and support, so you should have no doubts even if you need to wear them for extended periods of time.
The large selection of colors can help you find a pair that could match your outfit.
What Is the Main Cause of Plantar Fasciitis?
Plantar fasciitis is usually caused by repetitive strain to the sole’s ligament of the foot. Repetitive strain can cause injury. Excessive running and walking and wearing ill-fitted shoes can cause this injury.
Remember to exercise in moderation. Your efforts will not be worth it if you injure yourself.
What Is the Best Treatment for Plantar Fasciitis?
The pain from plantar fasciitis can be treated by over-the-counter painkillers like ibuprofen and naproxen sodium.
Stretching can also help in relieving symptoms.
If the measures above do not work after several months, consult your doctor for the appropriate measures you can take.
Prevention is still better than cure though. Remember to do everything in moderation. Do not push yourself too hard and learn to know your limits.
Can Plantar Fasciitis Go Away on Its Own?
Usually, plantar fasciitis can resolve itself without the need for treatment. People can use stretching exercises to relieve pain and speed up recovery.
However, in some cases, plantar fasciitis may become a chronic condition. Sometimes, it is better not to ignore the pain you are experiencing and consult a doctor straight away if something does not seem to feel right.
Is Walking Good for Plantar Fasciitis?
Yes, walking is good for plantar fasciitis.
However, remember that you should practice proper posture in order to not aggravate your injury. You also have to follow a walking routine which lets you walk fewer steps than the recommended 10,000 steps per day.
Remember to get a pair of comfortable walking shoes specially designed for those with your condition. As much as possible, get a pair of high quality shoes as they are worth the investment. Shoes usually last a long time with proper care, so always read the washing and caring instructions provided with them.
Do you agree with this “Best Walking Sneakers for Women with Plantar Fasciitis” list?
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