Being fit is one of the best ways to stay healthy. Walking is an exercise you can easily do to stay fit. There are many health benefits to walking, including preventing heart diseases, preventing diabetes, and losing weight.
However, if you have sciatica, you may find it difficult to find the comfortable walking sneakers as regular sneakers are not designed with your condition in mind. You need shoes that will provide you comfort and not trigger pain.
In this Best Walking Sneakers for Women with Sciatica review, I will be showcasing the shoes that will give you comfort and let you enjoy your walking experience even if you have sciatica.
Best Walking Sneakers for Women with Sciatica Revealed:
The New Balance Women’s FuelCore Nergize V1 Sneaker are lightweight, which makes it very suitable for all-day wear.
The shoes have memory foam which offers a comfortable feeling with every step. These are also available in different colors, so you can easily find one to suit your tastes.
For its price, you get more than what you pay for.
The TIOSEBON Women’s Athletic Walking Shoes are made of breathable material, which makes your feet feel comfort with every step.
The shoes are also lightweight, which makes them suitable for walking long distances. The color choices all look very stylish as well.
For its cheap price, you will get the perfect combination of style and comfort. This pair is really worth getting.
The Slow Man Women’s Walking Shoes are designed with style and comfort in mind without breaking the bank.
The shoes are breathable and lightweight, which makes them suitable for people who need to wear shoes the entire day.
They are also available in different colors, which could help you choose whatever fits your style.
What is Sciatica?
Sciatica is the pain in the back that is along the path of the sciatic nerve. The pain can range from the lower back, then down to your hips and buttocks. Most of the time, sciatica only affects one side of the body.
Sciatica is usually detected with self-diagnosis. It is usually treated with physical therapy and pain medication. On an average, it can resolve within months. Remember to consult your doctor for the most suitable treatment applicable to your case.
What Triggers Sciatica?
Sciatica happens when the sciatic nerve is hit or pinched by a disk in your spine or overgrowth of vertebrae. In rare cases, the sciatic nerve is being compressed by a tumor.
Sciatica has many risk factors, including age and your lifestyle.
As people age, their spine undergoes a series of changes, like bone spurs and herniated disks, which could trigger sciatica. Obesity is also a risk factor as weight increases the force and stress on the back.
People who live a sedentary lifestyle and are sitting for long periods of time have more chances of developing sciatica than active people. Diabetes also increases the risk of damaging the nerves, which could trigger sciatica.
Is Walking Good for Sciatica?
Yes, walking is good for sciatica.
If you walk regularly, your body tends to release more endorphins which could help fight the pain and reduce inflammation. However, poor posture while walking can worsen your sciatica symptoms.
It is advisable to walk in a slower pace and make shorter steps so that the pain will not be triggered. This way, you can exercise without any hassle. Be sure that you would not feel any pain as you walk.
Remember to focus on your breathing. Take breaks. Do not push yourself too hard or you may end up exhausting yourself before your routine is even over. Stay hydrated and know when to stop.
Do you agree with this “Best Walking Sneakers for Women with Sciatica” list?
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